Christopher Mcdougall Urodzeni Biegacze Pdf UPD
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Urodzeni biegacze: The Amazing Story of the Tarahumara Tribe and Their Passion for Running
Urodzeni biegacze (Born to Run) is a book by Christopher McDougall, a journalist and former war correspondent, who explores the secrets of the Tarahumara tribe, a group of indigenous people living in the remote Copper Canyon of Mexico. The Tarahumara, also known as RarÃmuri (Running People), are renowned for their ability to run long distances, up to hundreds of kilometers, without injuries or fatigue. They run in simple sandals made of leather and rubber, and follow a natural diet based on corn, beans, and chia seeds.
In his book, McDougall recounts his own journey from being a frustrated and injured runner to discovering the joy and benefits of barefoot running. He also introduces some of the most remarkable runners and races in the world, such as Scott Jurek, Ann Trason, Caballo Blanco, and the Leadville 100. He also delves into the evolutionary origins of running, and how modern footwear and lifestyle have compromised our natural ability to run.
Urodzeni biegacze is a fascinating and inspiring book that will appeal to anyone who loves running, adventure, or learning about different cultures. It is also available as a PDF file for free download[^2^].One of the most thrilling parts of the book is the final chapter, where McDougall describes his participation in a 50-mile race organized by Caballo Blanco, a mysterious American expatriate who lives among the Tarahumara. The race pits some of the best ultrarunners in the world against the Tarahumara runners, who are eager to prove their skills and win some prizes. The race takes place in the rugged and beautiful terrain of the Copper Canyon, where the runners have to face extreme heat, cold, altitude, and danger. McDougall vividly portrays the excitement, drama, and camaraderie of the race, as well as the amazing feats of endurance and resilience of the runners.
Urodzeni biegacze is not only a book about running, but also a book about life. It shows how running can be a source of joy, health, and connection with nature and others. It also challenges some of the myths and misconceptions about running, such as the need for expensive shoes, supplements, or gadgets. It encourages readers to rediscover their innate ability to run, and to embrace it as a way of living.If you are interested in reading Urodzeni biegacze, you can find it in various formats and languages. The original English version, Born to Run, was published in 2009 and became a bestseller. It has been translated into more than 30 languages, including Polish, Spanish, French, German, Italian, and Japanese. You can also listen to the audiobook version, narrated by Fred Sanders, or watch the documentary film based on the book, directed by Christopher McDougall himself.
Urodzeni biegacze is not only a book, but also a movement. It has inspired thousands of people around the world to take up running, especially barefoot or minimalist running. It has also sparked a renewed interest and appreciation for the Tarahumara tribe and their culture. Many organizations and initiatives have been created to support and protect the Tarahumara people and their environment, such as the Norawas de RarÃmuri Foundation, the Copper Canyon Ultra Marathon, and the Caballo Blanco Memorial Run.
Urodzeni biegacze is a book that will change your perspective on running and life. It will make you want to lace up your shoes (or not) and hit the trails. It will make you curious about the world and its wonders. It will make you feel alive. ec8f644aee